Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start you ...

Like coffee, the amount of caffeine in tea varies depending on how it is brewed and the types of leaves used. Certain types of teas, such as yerba mate, have as much caffeine as weak coffees ...

How to have a flat stomach in 10 days? You can learn how to have a flat stomach in 10 days, but make sure to follow these tips religiously: Drink more water instead of having sugary drinks while ...

Most people will have a mild illness when they ... These studies provided tea catechins either in the form of green tea (1 to 5 cups/day) or in capsule form. Since green tea is low in caffeine, ...

Even the staunchest coffee drinker may be confused when it comes to light versus dark roast. What's the actual difference ...

Decaffeinated tea is a completely different thing than caffeine-free tea -- one has had the caffeine removed, while the other ...

Reduce caffeine and avoid alcohol and nicotine ... Even a short burst of activity, like a brisk 10-minute walk, can provide hours of relief. Regular physical activity not only alleviates anxiety ...

Brisk walking can have many health benefits, including: Lowering blood pressure and Regulating blood sugar levels. Does brisk walking decrease the risk of a heart disease? As per a study ...