While some research suggests that whey can help knock down blood sugar spikes if you’re eating a lot of carbohydrates, straining out the whey gives these types of yogurt their super-thick ...

Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices: trendy new flavors, additives ranging from granola to candy, fat-free and sugar-free types, creamy ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Place the yogurt back in the refrigerator immediately after use. Dairy products like Greek yogurt don’t last long at room ...

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option.

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

"To ensure you're choosing a gut-healthy yogurt, look for one labeled with 'live and active cultures,'" Sauceda advised. "These beneficial bacteria are found in many types of yogurt, giving you a ...

In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. Kefir originated from parts of Eastern Europe and Southwest ...