Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...
Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...
Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.
From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...
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I had to learn to eat like an athlete after a major weight loss—here's how my diet changedAfter being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...
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