Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...

To lose fat, you need to burn more calories ... and better blood sugar control. You can build muscle with strength training and a high-protein diet, and cutting back on calories will help you ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home ... charged and build total body muscle (if eaten alongside a good diet, of course), but it ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Almonds are rich in essential vitamins, minerals, healthy fats, and fibre, which makes them a great addition to any balanced diet ... gain and a lower risk of obesity. Reduce body and fat mass ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Losing or maintaining weight can be challenging, but the process becomes much more manageable with the right high-protein foods in ... also helps build muscle while promoting fat loss.