If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

New Jersey is considering a ban on sales of diet pills to minors under age 18, with support from health researchers and ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

The researchers found that the more ultra-processed foods the individuals consumed, the higher level of intramuscular fat ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

A new study reveals that a diet high in ultra-processed foods leads to increased fat storage in thigh muscles, which could ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

There's a terrifying new health trend among teenage boys, according to Men's Health 's new documentary Generation Flex: ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...