Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

The first of these discoveries was the finding that dietary whey proteins have the capacity to transform high calorie dietary ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Maintaining muscle might be one way to help prevent dementia, new research suggests.

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...