Carrots are another great option for getting your vitamin A fix. Pairing them with hummus not only creates a delicious snack ...

Swedish scientists have discovered that completely eliminating sweets from the diet may not be beneficial for cardiovascular ...

Research published in Frontiers in Public Health indicates that occasionally consuming sweet snacks might be better for heart ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

Energy balls make the ideal snack for a quick pick-me-up. Simply add one cup of dates, half a cup of almonds, a quarter cup ...

A new study has lifted the lid on how many sweet treats we're 'safe' to eat every day - and revealed those with a lack of ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Actor Saumya Tandon spills the beans on her sugar-free secret: Know how she stays fit after giving up honey and jaggery four ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...