This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

A GLASS of wine per day could halve your risk of heart attack and even work better than medicine, a study claims. It comes ...

While fresh vegetables are typically considered the most nutritious, one leafy green is actually healthier when it's been ...

The BBC has ranked the world's healthiest foods, scoring them out of 100 - and it turns out that one popular vegetable is ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

She explained that as consumers on anti-obesity drugs consumer smaller meals and fewer snacks they need to ensure that what ...