Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

On its own, obesity can cause acute ailments, including breathlessness and back pain. Worse, it often leads to other chronic ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Ruth Jones, star of TV series including Gavin and Stacey and Little Britain, has been open about her weight loss journey in ...

Ruth Jones, the beloved actress, comedian and writer known for her roles in Stella, Little Britain and Gavin and Stacey, has ...

Meds like Wegovy are all over the news. But are they right for you, especially if you’re older than the average user?

While diet and exercise alone can help people lose weight, they don’t work for everyone. Fortunately, bariatric surgery can ...

It’s more of a lifestyle and less of a “diet,” which is probably why it's gaining popularity for being easy to stick to. Still, in order to lose weight and keep it off on the MIND diet ...

There were other benefits – half a stone of weight loss. “My skin felt and looked lovely and my digestion has really improved. I felt brilliant.” Advocates of the fasting mimicking diet say ...

Moringa has emerged as a superfood in recent times. Add these moringa recipes to your weight loss diet. They are super easy to make and taste absolutely delicious. The quest for weight-loss foods is a ...

The former Strictly Come Dancing professional, 46, shared his dramatic body transformation after 'making the right choices' on his weight loss journey. The dancer displayed his ripped physique in ...