Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Consuming adequate amounts of omega-3 fatty acids from food sources can help offset the need for obtaining the nutrients from ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

Despite following all recommended screenings, Regina Barzilay, PhD, was diagnosed with breast cancer. Discover how this Health Hero’s experience led to an AI system that improves breast cancer ...