Introduction to Wireless Fitness Technologies The fitness landscape has undergone a remarkable transformation, shifting from ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

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The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your ...

Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings from thousands of people who ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

In a world where personal health is increasingly intertwined with technology, the Titan Longevity Ring emerges as a ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

Apple Watch has cultivated a stellar reputation in the smartwatch category — and the new Series 10 comes with some cool new ...

The wearable technology industry has made huge strides in recent years, and one of the most exciting innovations is the smart ...

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...