The next frontier is tracking your body while asleep. What do sleep trackers do and how do they work? A new and emerging ...

The best sleep tracker for your needs depends on your preferences, what you want to track and whether or not you'd like to wear the device. Our sleep team has tested 14 sleep trackers over the ...

EVERYTHING is smart with a bit of AI thrown in these days – even your bed. Many people turn to a smartwatch or ring to keep ...

On the other hand, smart rings, worn on your finger, offer a discreet and comfortable alternative, tracking key health metrics like sleep and activity without the bulk of a wrist device.

The sleep tracking on the Oura is exceptional ... but advanced athletes or gym-goers willing to spend more time upfront with the device may find it appealing. The minimalist design was also ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Introduction to Wireless Fitness Technologies The fitness landscape has undergone a remarkable transformation, shifting from ...

The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

And newer devices offer ways to track not only sleep but sleep quality. The amount of deep sleep a person gets has been linked to conditions such as Alzheimer's disease, Barua said. As more people ...

Oura has become incredibly popular in the last few years. The company, originally from Finland, launched its first wearable ...