Seasonings don’t just enhance the flavor of your meals—they can also support metabolism! Certain spices and herbs contain ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

The body’s detoxification system is a complex network involving the liver, kidneys, lymphatic system, lungs, skin, and gut,” ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

In her latest Instagram post, nutritionist Anjali Mukerjee shared four powerful drinks that are good for health.

Malaika Arora, the Bollywood fitness icon, is well-known for her disciplined lifestyle and dedication to health and wellness.

In today’s fast-paced world, starting your day with the proper nutrition is essential. Enter Morning Kick, a revolutio ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Sulforaphane is a natural plant compound found in abundance in broccoli. Studies indicate it significantly boosts antioxidant ...

Packed with antioxidants and known for its anti-inflammatory properties, pomegranate juice can reduce oxidative stress on the ...

Maybe you don't needed another excuse to get rid of mould, but the fungi has gotten the attention of the biohacking community ...