They can also cause skin irritation and allergic reactions. You must choose products that are labelled as “paraben-free” to ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

To help, yoga, strength and wellness coach Esther da Costa has shared a quick, five-move mobility routine designed to improve ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Dec. 13  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

When it comes to setting fitness and fashion goals, Malaika Arora is always in a league of her own. The brand ambassador of Reebok has once again wowed us with her latest fitness look. Malaika shared ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...