Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

A new generation of the genre are making sure to offer realistic, practical advice on cooking, cleaning, and living well.

When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, somewhat paradoxically, exercise can give us just the mental boost we ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Patrick J Adams reveals his battle with depression during Suits Season 7 and shares how sobriety transformed his life Learn ...

Depression, anxiety and other psychiatric conditions often go undetected and undiagnosed in patients. The neglect takes a ...

The actor seems to have lost both her outdoors sleeping pad and a lot of joy in the wake of her breakup with her ex-fiancé, ...

Due to supply issues and miscommunication between her GP and pharmacy, this woman was forced to give up her antidepressants ...

JED researchers investigated the benefits and risks of fraternity life with regard to students’ health and wellness, finding ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

What shapes our self-esteem? Our self-views, or others' opinions? Brain scans show how low self-esteem is wired in the brain.

Low self-esteem hurts our quality of life in many areas. It can cause stress, heightened anxiety, and depression. People with low ...