Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

A new study examined the relationship of the engagement of emotion regulation to real-world responses to stress in order to better understand stress-related increases in suicide risk in depression.

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

emotion regulation and distress tolerance. Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year.

This fall in the Tips for High-Impact Teamwork series, we are discussing the topic of emotional regulation during teamwork. In my last article, I offered several practical approaches for emotional ...

As an added bonus, research around journaling has shown that it’s an immensely powerful emotion regulation tool. Psychologist Dr. James Pennebaker has been studying writing and emotions for decades.

So far today (and its only 10am), I've had numerous conversations with people who have expressed the full spectrum of emotions in response to the win by President Trump overnight. Delight.

A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views ...