It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
MIND食とは、地中海式ダイエットにDASHダイエット(高血圧予防のための食事療法)を介在させて神経の変性を遅らせる食事法のこと。心臓の健康から総体的な長寿まで数多くの健康効果との関連性が指摘されている地中海式ダイエットと、血圧を下げることを目的に開 ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND diet — all of which ... That’s a lot of benefits for one ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
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10am From now until 5pm I’m in the kitchen, developing recipes and creating content. At lunch I have a quick bite of salmon ...
High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Potassium is an essential mineral that contributes to the maintenance of normal blood pressure as part of a varied, balanced ...