It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them ...
Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...
Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND ... wide range of nutrient-rich foods, but it can also be ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
known as the DASH diet (dietary approaches to stop hypertension), which she says has been proven beneficial by numerous studies. Based on these findings, she listed four types of food and drink to ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...