It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
MIND食とは、地中海式ダイエットにDASHダイエット(高血圧予防のための食事療法)を介在させて神経の変性を遅らせる食事法のこと。心臓の健康から総体的な長寿まで数多くの健康効果との関連性が指摘されている地中海式ダイエットと、血圧を下げることを目的に開 ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND diet — all of which ... That’s a lot of benefits for one ...
If you want to elevate your coleslaw game, then simply throw in this one boozy ingredient. Trust us, it'll only enhance your ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
While chocolate martinis are classically rich and tempting as they are, there's a simple way to make this sweet cocktail even ...
High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...