Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND ... wide range of nutrient-rich foods, but it can also be ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
While chocolate martinis are classically rich and tempting as they are, there's a simple way to make this sweet cocktail even ...
When you're looking for fancy foods, Walmart may not be the first store you think of, but they have an impressive selection.
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided a substantial source of fibre ...
10am From now until 5pm I’m in the kitchen, developing recipes and creating content. At lunch I have a quick bite of salmon ...
Heart attacks are now a cause of more serious concern as the cases are rising across the country, especially in the younger ...
Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high blood pressure.