It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...
An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them ...
High blood pressure, also known as hypertension, affects around one in three adults in the UK, but many may not even be aware ...
known as the DASH diet (dietary approaches to stop hypertension), which she says has been proven beneficial by numerous studies. Based on these findings, she listed four types of food and drink to ...