Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND ... wide range of nutrient-rich foods, but it can also be ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Don't be discouraged: what you put on your plate can help maintain your heart's capacity. "Heart-healthy foods contain ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided ...

10am From now until 5pm I’m in the kitchen, developing recipes and creating content. At lunch I have a quick bite of salmon ...

Heart attacks are now a cause of more serious concern as the cases are rising across the country, especially in the younger ...

In an interview with the Independent, Maz Packham said: "Vitamin C is a powerhouse antioxidant we need to consume through ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Add articles to your saved list and come back to them any time ... 10pm A cup of tea with honey and a dash of milk. Top marks for … All that seafood! While oily fish often gets the nutrition ...