A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
While chocolate martinis are classically rich and tempting as they are, there's a simple way to make this sweet cocktail even ...
For something heartier, pair toasted walnuts with blue cheese, caramelized onions, and a dash of ... 13 fast-food double ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.
These nine local ice cream shops in Illinois are serving up scoops of nostalgia, with classic flavors and charming ...