A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Inflammation, which is the body's response to infection or irritation, can cause a range of health problems - but these foods ...
Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.
These nine local ice cream shops in Illinois are serving up scoops of nostalgia, with classic flavors and charming ...
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
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Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...
the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't recommend you avoid these foods ...