8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...
Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
Alton Brown brings a scientific perspective to food, but that doesn't mean he is without bias. These 11 items are some of his ...
Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
While chocolate martinis are classically rich and tempting as they are, there's a simple way to make this sweet cocktail even ...
From a bestselling food warmer to a vintage-inspired Tupperware set, these kitchen gifts will actually keep on giving.
Preheat your oven to 425 degrees. While waiting, take a medium mixing bowl and combine the yogurt, olive oil, cubed chicken, ...
Arden Grange is here to power your pet’s health with high-quality ingredients and natural supplements that enhance your ...