Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
Alton Brown brings a scientific perspective to food, but that doesn't mean he is without bias. These 11 items are some of his ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
If you want to elevate your coleslaw game, then simply throw in this one boozy ingredient. Trust us, it'll only enhance your ...
Bananas and oats are rich in silica, and these homemade bars are a hair health superfood! Mash up some ripe bananas, mix in ...
From a bestselling food warmer to a vintage-inspired Tupperware set, these kitchen gifts will actually keep on giving.
Preheat your oven to 425 degrees. While waiting, take a medium mixing bowl and combine the yogurt, olive oil, cubed chicken, ...
Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.
Roasted turkey breast, creamy avocado, sharp cheddar, and tangy chipotle mayo all nestled between two slices of their ...