It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
Brady, a naturopathic medical physician and chief medical officer of Designs for Health, recommends the Mediterranean diet, DASH diet or MIND ... wide range of nutrient-rich foods, but it can also be ...
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...
Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Without ...
Bananas and oats are rich in silica, and these homemade bars are a hair health superfood! Mash up some ripe bananas, mix in ...
Edible glitter is usually flavorless, which means that it’s much more versatile than sprinkles. Although it’s commonly dusted ...
Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.