If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you ...
When you're looking for fancy foods, Walmart may not be the first store you think of, but they have an impressive selection.
Peppermint tea is the perfect caffeine-free beverage, which may just be the ultimate cure-all for a sore throat. According to ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.
These nine local ice cream shops in Illinois are serving up scoops of nostalgia, with classic flavors and charming ...
The DASH diet is rich in vegetables, fruits and wholegrains, while limiting high-sodium, high-saturated fat and high-sugar foods. Despite being found to reduce the risk of cardiovascular disease ...
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH diet ... who tended to eat the foods in the brain-healthy MIND diet ...
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