A renowned Harvard professor has shared his regret for overlooking a crucial type of exercise earlier in his life. Dr Daniel ...

Dr Daniel Lieberman, who focuses on Human Evolutionary Biology, admits that despite enjoying walking and running, he slighted weights until his own studies highlighted their importance.

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Dr Daniel Lieberman, a Harvard University professor specialising in human evolutionary biology, appeared on Steven Bartlett's podcast Diary of a CEO to discuss health matters last year.