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Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Now, go start on our 30-day dairy-free meal plan. The post Our Definitive Ranking of Nondairy Milks appeared first on Taste ...