The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

The food cultures market size was valued at $47.7 billion in 2022, and is estimated to reach $75.8 billion by 2032, growing at a CAGR of 4.8% ...

Yogurt’s magic begins with milk and a little bit of science. Beneficial bacteria—Lactobacillus bulgaricus and Streptococcus thermophilus—ferment the milk, transforming it into the creamy, tangy treat ...

An infectious disease MD and a Cleveland Clinic gut doctor share post-Rx tummy-balancing advice when antibiotics do a number ...

His curiosities led him to Noma in Copenhagen, where he led the famed restaurant’s fermentation lab for four years and ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

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