Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or ...

Something well-done, something zesty, smooth, tasty. Something sweet with whipped cream. And now you’re hungry, your taste ...

The presence of microplastics could alter our gut health. According to the review, when microplastics accumulate in the gastrointestinal tract (where they can remain for a long time due to their ...

Skipping breakfast after fasting for the whole night can disturb your digestive health. It makes you overeat ... that you must quit for a healthy gut. However, it is always advisable to consult ...

High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...

I am reading two gut health books simultaneously and learning a holistic approach to my health. Both authors have urged me to completely change how I see and approach food. Through reading I have ...

Apparently, the CSIRO is hoping to capture flatulence data from Australians, including frequency, stench, loudness and duration, to help researchers better understand the nation’s gut health.