These are her favorite strength exercises and how she stays fit year-round.

Awarding the title of New Zealand's fittest has just become a whole lot tougher with New Zealand CrossFit Nationals' biggest ...

The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

Olivia Reeves became the first American lifter since 1958 to pair the world title with an Olympic gold medal, lifting a ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

CrossFit Athlete Kelly Stone puts in the work to stay healthy. She left the weekend feeling grateful after competing.

Olivia Reeves won her first world weightlifting title, four months after becoming the first American to take Olympic gold in ...

New research explores women’s experiences in male-dominated strength sports, highlighting challenges with stereotypes, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

At just 16 years old, West High School junior Halle Sawicki is making a name for herself in the world of powerlifting as a ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...