From stretch challenges to weightlifting, she stays consistent and in shape.

Medically reviewed by Oluseun Olufade, MDMuscular strength is the ability of a muscle or group of muscles to exert force.

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

Awarding the title of New Zealand's fittest has just become a whole lot tougher with New Zealand CrossFit Nationals' biggest ...