There is a wide range of opinions on how the iPad should be used during flight training by student pilots. In this video, ...

Arizona cross country coach Bernard Lagat is a five-time Olympian who competed for his native Kenya and the United States. He ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Lisa Bernardin, a Middlebury resident and masters Nordic skier (those individuals who are over the age of 30), has recently begun spending time working on skills needed for a favorite pastime — ...

The exercise started as a way for cross-country skiers to keep up their training sans snow ... walking a few times a week as ...

In an achievement that redefines what's possible for New York City athletics, Xavier High School's cross country team has become the first team from the five boroughs to qualify for the prestigious ...

The first section of the Djuwang Baring trails was ready for riders earlier this year with an initial 32 kilometres of track opening up back in August. But now, the full 60 kilometres is officially ...

Nordic skiing offers a full-body workout that combines cardiovascular endurance with strength training, all in a low-impact ...

CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ ... the first ...

Seven beginner runners recently defied daunting conditions on a cold and freezing day at the Welland Park 5k run in Market ...