Mindfulness has ... help you not just show your creativity but also feel calm and composed. Along with colouring, you can ...
But mindfulness is not just for adults. According to mental health ... a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience.
The top tips below are perfect for children and adults alike ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...