In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

“We know that adult ... MBCT, Mindfulness for Adolescents and Carers includes sessions for both teens and their parents or ...

The holidays may have been branded the happiest time of year, but parents know how much effort goes into making it that way ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Discover how art empowers youth of color, fostering emotional healing and self-expression in communities facing systemic ...