Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Breaking up is never easy, but it’s important to approach the process with grace and respect. In this article, we’ll explore ...

If you really want to prioritize your mental health this year, here are 20 actionable and specific New Year's resolutions for ...

If your thoughts jump around like popcorn in the microwave, you may have what’s known as ‘popcorn brain’ You’re trying to focus on work, but every time you stare at your computer a thought pops into ...

Are social media algorithms harming our brains? UAE-based medical professionals and mental health experts weigh in; offer ...

The Hawai‘i Community Foundation (HCF) announced the award of over $2 million to 24 nonprofit partners providing mental ...

Are you someone who wakes up to the internet in morning and cannot get enough of the doomscrolling till you drop on the bed ...

The recently opened Roam Bar at 5105 Ballard Ave NW is applying for an adult cabaret license, and it’s causing a bit of ...

Research shows us that regular, low-impact exercise can help reduce stress by up to 32 per cent, leaving us with confidence ...

The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed.