Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

The benefits that dogs have on our health, both emotional and physical, are well-documented. Above all, the unconditional ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and ...

What follows are three strategies for getting through.

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...

The holiday season is upon us, bringing celebrations and gatherings with loved ones. But for many, it also brings challenges.

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves.

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

The American Psychiatric Association reports that about 5% of adults in the U.S. go through seasonal affective disorder.

While depression doesn't directly cause menstrual cramps, it can amplify pain perception and impact hormonal balance, ...

Depression is a common psychological disturbance that is characterized by loss of pleasure in life, lack of joy or happiness, ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...