A wonderfully freeing thing.” That’s how Cathy Kelly describes how it feels to have finalised her divorce in recent weeks.

Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. • Exercise. Physical activity is critical, partly because it releases ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy eating, and social connections.

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

One of the biggest barriers to people seeking help for depression is the huge ongoing stigma attached to mental illness. Ms. Rooney outlined how AWARE is helping people to cope: “We help people ...

Researchers from the UK and China used genetic analysis to look into the connection between depression and dysmenorrhea, or ...

The holidays are supposed to be a happy time, but some are struggling this time of year. Therapist Dr. Christine Beliard ...

Love hurts and coping with that pain can bias how we navigate later relationships in 4 different ways. Learn how you might be ...

Psychology Prof. Wendi Gardner was diagnosed with winter seasonal depression after moving to Ohio from Florida for graduate ...

While depression doesn't directly cause menstrual cramps, it can amplify pain perception and impact hormonal balance, ...