Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

In partnership with New Vista, a nonprofit mental health organization that has community centers across the state, the Jessamine County Health Department (JCHD) will be hosting an event that walks ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Cancer survivorship researchers from the UC Irvine Joe C. Wen School of Population & Public Health found that young adult ...

Thankful for people in my life, but not for America’s blindness So there I was making up a Barbie thanksgiving feast and had a sad thought. All these people voted for fascism and clearing out all ...

Physical activity — in any form — can help reduce stress and improve overall well-being. Even 10 minutes of exercise a day can help. Take a walk. Do an activity you love, such as gardening or dancing.

Worried about politics ruining Thanksgiving dinner? In a guest column, Virginia Beach counselor Rachel Stewart offers some ...

A mental health street team helped students handle Election Day stress outside Ackerman Union on Nov. 5. Octave, a mental ...

Both patients with poor cancer prognoses and family caregivers often use avoidant coping strategies ... This avoidance seemed ...

Understanding the role and importance of counseling helps survivors and their supporters recognize its value in the healing ...