Kapoor elaborates, "The sympathetic nervous system, which controls the body's 'fight or flight ... of regular heartbeats or ...

By consciously controlling your breath ... Box breathing creates a steady rhythm, grounding your thoughts and easing anxiety.

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.

FLY WITHOUT FEAR RONALD BENGOECHEA A Life-Changing New Self-Help Guide to Conquer the Fear of Flying SHERIDAN, WY, UNITED ST ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

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Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Winter can be a challenging season for those living with asthma, as the cold air, indoor allergens, and seasonal illnesses ...

With board exams and competitive tests around the corner, students often experience heightened anxiety due to academic ...

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...