There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Nadi Shodhana calms the nervous system, reducing stress and anxiety by balancing the body’s natural rhythms and promoting ...

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

Most homeowners will panic over an open window in winter. After all, our houses should be warm. Yet, Germany is making some ...

Indian classical music serves as a vital link to cultural roots, instilling discipline and nurturing emotional growth, making its preservation a meaningful responsibility for today’s youth.

WE have watched with bated breath as the I’m A Celebrity campmates faced horrifying challenges again this year. Radio 1’s ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...