Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Grits are a favorite in the South, but they take time to do correctly. We gathered up some pro tips to help ensure your grits ...

Long day at work? Need to get away from it all? Then how about going for a walk under the sea? Cold Abyss is a relaxing, atmospheric exploration game where you repair internet cables at the bottom ...

The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water. “Ice baths are super trendy ...

After a few days break, bitter Arctic cold will overspread much of the north-central U.S. Wednesday, while the East Coast sees heavy rain and thunderstorms from a potent storm. The Arctic air will ...

While the cold is not quite "Cold Air Advisory" criteria, wind chills this cold could cause exposed skin to freeze within 30 minutes, so bundle up accordingly and prepare for this dangerous cold.

Combine Add a pinch of cinnamon and a teaspoon of honey or maple syrup to one cup of oats and one cup ... or whole-grain bread and cut it into uniform slices. Make sure every bread slice is completely ...

EVENING: Cloudy and mild. Patchy mist and drizzle. Temps near 50. TONIGHT: Rain develops overnight. Mild with lows near 50. WEDNESDAY: Steady rain and mild. High 58. Rain amounts between 0.5″ to ...

While the cold is not quite Cold Air Advisory criteria, wind chills this cold could cause exposed skin to freeze within 30 minutes, so bundle up accordingly! Daytime highs on Thursday will only be ...

The big difference is that while you cook regular oatmeal on the stove, overnight oats are prepared in the fridge after hours of soaking. Photo: Unsplash/Towfiqu Barbhuiya You will need a jar in which ...