Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Grits are a favorite in the South, but they take time to do correctly. We gathered up some pro tips to help ensure your grits ...

After a few days break, bitter Arctic cold will overspread much of the north-central U.S. Wednesday, while the East Coast sees heavy rain and thunderstorms from a potent storm. The Arctic air will ...

Combine Add a pinch of cinnamon and a teaspoon of honey or maple syrup to one cup of oats and one cup ... or whole-grain bread and cut it into uniform slices. Make sure every bread slice is completely ...

EVENING: Cloudy and mild. Patchy mist and drizzle. Temps near 50. TONIGHT: Rain develops overnight. Mild with lows near 50. WEDNESDAY: Steady rain and mild. High 58. Rain amounts between 0.5″ to ...

Rain returns to Alabama's weather forecast Sunday. Soaking wet start to the week ahead of a brief cold snap. Mitt Romney’s Complicated Political Career Comes to an End 5 Classic Cars That Are ...

The big difference is that while you cook regular oatmeal on the stove, overnight oats are prepared in the fridge after hours of soaking. Photo: Unsplash/Towfiqu Barbhuiya You will need a jar in which ...

President-elect Donald Trump has again indicated that he intends to block a Japanese firm’s $15 billion takeover bid of US Steel upon taking office, saying the former American giant can eventual ...

U.S. Steel executives have argued that the deal with Nippon is necessary for the company’s future and that they will have to cut jobs otherwise. The timing of the acquisition became politically ...

Walnuts: Soaked walnuts are rich in omega-3s and antioxidants, helping with weight loss and boosting immunity. Oats: Soaking oats can improve digestibility and release nutrients, providing fiber and ...

The ferocious cold snap that's overspread much of the eastern half of the United States is forecast to continue and actually intensify by midweek, meteorologists said Monday. "Another bitterly ...