This read guides us to concentrate on building self-confidence through different ways like goal setting, positive self-talk, ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, ...

Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund ... us ...