Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Not a chatbot, Pensive is the first-of-its-kind personalized AI coach with proven techniques and wellness benefits.

Individuals who overemphasize the negative side of things can wind up limiting themselves and complicating the lives of those ...

Doha: KIMSHEALTH has announced that Dr. Jery Antony, a psychiatrist at its Al Mashaf branch, has been honoured with the ...

and individual therapy. Ms. Brotherson is trained in multiple modalities, including cognitive behavioral therapy, dialectical behavior therapy, Theraplay, trauma-focused cognitive behavioral therapy, ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...

A 31-year-old Logan man has been sentenced to jail and probation for bursting into a home before being shot by the homeowner ...

StudyFinds' Dr. Faith Coleman reveals what you need to know about the very real condition of seasonal affective disorder, ...

Lindsay Bangel represented the landlord. Cognitive Behavioral Therapy Center LLC leased 2,614 square feet of office space at ...

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...