Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Consumers are getting more and more interested in gut health - and it’s just the beginning, says Steven Van Middelem, founder ...

When it comes to performance, we need to feel good in our body and fully energised to perform to our full potential in work, ...

That’s why its new low-sugar protein Yog, launched in July, provides 10g fat per 100g. To support the launch, The Coconut ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Your gut health also plays a role in how your body copes with alcohol ... “You can also drink fluids with electrolytes, such ...

I tried the bulletproof coffee trend and added MCT oil to my morning cup - I added MCT oil to my coffee for a month to see if ...

There has been a lot of research conducted on the benefits of fermented food for our gut bacteria leading to the popularization of beverages like kombucha and kefir. While most fermented foods on the ...