Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

Dark chocolate lovers know there’s nothing quite like the rich, bittersweet taste of a high-quality bar. Not only is dark ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

However, beneath this facade lies a harsh reality of precarious work and exploitative labor practices for Michigan’s farmworkers, who are often invisible to people who enjoy the fruits of their labors ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods ...

2023). By helping mop up the undesirable free radicals that lead to wear and tear, blueberries may aid in promoting health as ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

“Overall, both raw and roasted pistachios are a healthy choice, as long as you watch the quantity,” says the doctor. 30 grams ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Environmental groups, health advocates and Robert F. Kennedy Jr. are on a mission to ban certain dyes from American foods.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...