FERMENTED foods are the bees knees if you want to improve your gut health and digestion. But these types of foods could have other health benefits too - including weight loss. A study has shown ...

Many people want to eat healthy foods. But when it comes down to it, the cost can be a deterrent. In fact, 18% of Americans who participated in the International Food Information Council's 2022 ...

One of the foods that you really want to focus on when you have diabetes and you're trying to eat healthy is lean protein. While certainly lean meats do that, there are a lot of other options too.

Kevin Reilly: Fast food is cheap and convenient. But hidden in between the burgers and tacos are some "healthy" options: salads, grilled chicken, yogurts, oatmeal, power burritos. Doesn't sound ...

In addition to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut ...

The Food Foundation’s 2023 Broken Plate Report, explains ‘more healthy foods are over twice as expensive per calorie as less healthy foods.’ Dietitian Tai Ibitoye has top tips to make sure ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able ...