A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Sudden cardiac arrest and death occur among competitive and recreational athletes across the entire spectrum of age, sex, and ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

What makes this study interesting, though, is that participants didn’t just report structured fitness activities like cycling ...

Swimming is one of the most complete and beneficial physical activities you can incorporate into your life. By engaging all ...

A new Health & Strength Center is expected to provide additional and much-needed space for Elkhart High School students to practice varsity sports and attend physical education classes. The ...

Diabetes is becoming more prevalent, not just in adults but also in children, due to lifestyle changes and unhealthy eating ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

In recent months, Christina Aguilera has impressed her fans with her reported 40-pound weight loss and remarkably “youthful” ...

Latest figures show that flu numbers have increased in the past week and the rates are highest among children aged 5 to 14 ...

The Red Deer Regional Health Foundation (RDRHF) lights up Westerner Park with its 31st annual Festival of Trees, a critical ...