From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

If eggs are unavailable or too expensive, there are many other healthy, protein-packed alternatives for breakfast.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

If you are thinking about adding eggs to your diet, here are some key facts and the best times to eat them, that you should know. One egg contains roughly 75 calories. It has 5 grams of fat ...

A week's worth of quick, healthful meals for budget-minded families ...

Dreamed up in collaboration with UK bakery Warburton’s, this counterintuitive-seeming nosh consists of the perfect combo of ...