If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

It's difficult to avoid gaining weight over the festive period but personal trainer, Eoin Ryan, has shared a 'simple' tip to ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

We know the best cheering happens when you have a table full of snacks, keeping your energy high well into the fourth quarter ...

Grab your stretchy pants and let’s embark on a mouthwatering journey through Arizona’s most delightful under-the-radar ...

Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper.

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late 2025 — to recommend at least 2.5 cups of beans, peas, and lentils a week, in ...

New dietary guidelines urge Americans to eat more beans and less red meat, sugar and starchy veggies. Dr. Devika Umashanker, ...