Like other legumes such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Darts star Martin Lukeman opens up on his all-meat diet ahead of his World Championship opener at Alexandra Palace, where he ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Berries, such as blueberries and strawberries ... Dark chocolate with at least 70% cocoa content is rich in antioxidants and can help reduce sugar cravings. Enjoying a small piece can satisfy ...

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

New research suggests that higher blood sugar levels could be linked to increased risks of heart diseases, while a GP and ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

We talked to veterinarians and professional dog trainers to find the absolute best dog treats for any kind of dog. Here are ...