Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Taking magnesium supplements can help you meet your daily magnesium needs ... Side effects associated with taking too much ...

As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

Incorporating dates into your regular diet is said to bring you an array of benefits. Rich in essential nutrients, ...