The grocery store offers lots of different fruits to choose among, but there are some that you hardly ever see there. These ...

Elderberries are distinct from other popular purple produce items because eating them raw (especially when unripe) can make you sick. It’s also crucial to be cautious when ingesting other parts ...

“If someone is running a fever and a fizzy drink is the one thing they crave, that’s fine, the extra calories won’t hurt ...

Using microbes to make food is hardly new—beer, yogurt, cheese, and tempeh all rely on microbes to transform raw ingredients into beloved dishes. But some companies are hoping to create a new category ...

A convenient and delicious way to incorporate elderberry into your regular eating habits is through the ... With so many options on the market, it can be hard to know which ones are the best.

Rosemary Gladstar’s Traditional Fire Cider Vinegar Recipe Note: you can also add dried elderberries for potent anti-viral activity as well as other beneficial ingredients such as hibiscus ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Those dead seed heads can be a valuable source of food for overwintering birds and those dried-out ... growing native plants like joe-pye weed, elderberry, wild bergamot, mountain mint and ...

From fish and meat that can harbour bacteria to ingredients that shouldn’t be served raw, these are the surprisingly ...