Medically reviewed by Jamie Johnson, RDN Blueberries are a powerhouse fruit with various benefits for heart, digestive, and ...

Blueberries are a nutrient-rich superfood that can aid in weight loss. One cup of blueberries (148 grams) contains only 84 ...

Blueberries are an excellent source of dietary fiber, with a one-cup serving providing approximately 3.6 grams of fiber and only 84 calories. Fiber is crucial for maintaining digestive health ...

Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss. Blueberries are good for you, and you can enjoy them every day as long as you do not eat a lot at a time.