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Gut health has been found to play a pivotal role in managing ADHD symptoms. Here are the best foods to eat In recent years ...

For best results, bananas should be paired with healthy fats and/or protein. This is because carbohydrates digest more ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

The gut microbiome profoundly influences aging, and its modulation may support healthy aging and disease prevention. Aging is ...

“These are basic metabolites, like butyrate and secondary bile acids and other metabolites that are produced, that we suspect ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Desi ghee tea combines the rich, creamy texture of ghee with the comforting warmth of tea. Here’s an easy recipe.