'At 71, I transformed 50% of my body composition into muscle'
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Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...
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Older folks build muscle and independence at a Baltimore weightlifting gym
Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working ...
‘I Started Working Out At 71 After Gaining 20 Pounds. A Year Later, I Transformed 50 Percent Of My Body Composition Into Muscle.’
At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) N ...