Stef, a wellness expert, has warned people over the age of 30 that being thin does not mean you are healthy after she was ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

An American woman aged 37 has warned people over the age of 30 that being 'thin' is not good after she was given a surprising ...

Ever wake up feeling like a deflated balloon, just needing a little extra something to get you floating through the day? I’ve ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...